CC CARE x yin yoga, sound bath and art in Danish

Because we know it can all get a little too much sometimes, we’re expanding CC Care and inviting you to a combination of Yin & Gong.The Daoist Yin Yoga followed by a soothing Gong Bath before a good dose of mind-exfoliating art, we think is the very best recipe for a great self-care Sunday.

Dao Yin Yoga, an active form of yin yoga with roots in a Daoist temple in China.The yoga is tailored to reduce pain, tension and purify the body of waste products and not only that, it also cleanses your body of toxins, stress and tension.

The Gong bath brings your nervous system into zen. The vibrations from the Gong affect all the cells in the body and provide an inner sound massage. The gong surpasses the logical capacity of the mind and during the sound bath you will enter a deep dream-like state. To top it all off with a great art experience at CC, the ticket not only includes 2 x 45-minute yin and gong sessions, but also access to CC’s exhibitions.

Can you imagine a better Sunday? If you love gong, yin and art, we also have a gong bath in February and June.

CC Care is sponsored by Moshi Moshi Mind.

PROGRAM AND PRACTICAL INFORMATION

Please bring your own, pillow, blanket and eye mask to make yourself comfortable. The blanket is very important as it can be cold to lie still even though the hall is heated. You can buy or borrow a yoga mat on arrival. You can also buy a meditation cushion.

11.15
Check in and pick-up at the CC Foyer desk

11.30 – 13.00
Gong Bath and Yin Yoga – level: beginner and intermediate – – we start with 45 min Yoga and then 45 min Gong Bath

13.00 -18.00
Explore CC on your own

Price: Entrance ticket/membership + DKK 200

To sign up click here: TICKET

Your teacher:
Anemone Auora is the Founder of Dao Yin Yoga Denmark. She has a background as an occupational therapist specializing in pain, which gives her a strong foundation as a teacher. Anemone has been teaching yoga for more than 10 years, and every year she holds her own trainings in Dao Yin Yoga & Qi Gong.
Anemone was trained in Dao Yin by Master Li Shi Fu in China’s only open Daoist Temple. She brings the 5000-year-old wisdom from China to Refshale Island and passes on what she has learned in a way that everyone can participate.
Read more about Anemone: www.anemoneauora.com<