Need to unwind after a long day? Curious about meditation but not sure where to start? Or simply craving a cosy, full-body reset?

Slow down for a moment and let yourself drift as the waves of the gong wash through your body, when Ylenia Fiorini invites you to a sound bath at CC. No swimwear required – just open senses.

The vibrations of the gong can ease everyday tension and bring body and mind back into balance. A gong bath is like stepping into an ocean of sound, gently washing over you, inviting deep calm and leaving you with a sense of wholeness – and perhaps a glimpse of expanded awareness.

You decide how you want to experience the sound bath: lying down on a yoga mat, sitting with your eyes closed, or maybe walking slowly around the space. The point is to find calm in your own way.

Please bring your own mat, pillow, blanket and perhaps an eye mask to make yourself comfortable. And psst… the blanket is especially important – even though the hall is heated, it can feel cool when lying still.

If you’re missing equipment, yoga mats can be borrowed or purchased on site, and meditation cushions are also available.

Instructions will be given in English.

Program:

• 17:15 Check-in at CC foyer desk
• 17:30 Gong Bath with Ylenia Fiorini
• 18:30 Explore CC’s exhibitions on your own
• 21:00 CC closes

Come as you are – whether you’re a seasoned gong-goer or diving in for the first time. Experience an evening of sound bathing where you can let go, reconnect with yourself and complete your self-care with a full-body art experience.

Your ticket includes admission on the day and the gong bath.

CC Care is sponsored by moshi moshi mind.

Photo: Robin Skjoldborg