CC & moshi moshi mind invite you to a day of self-care. Find inner strength and peace amidst the hustle and bustle of everyday life and come home with renewed knowledge and energy. Invest in yourself with a Sunday retreat followed by an opportunity to experience the art of CC.

Our key speakers all help cultivate inner peace, strengthen your core, reduce stress and promote wellbeing.

Event Highlights

11-15.00

Breathwork by Anton Hald

Learn how you can use deep and powerful breathing exercises to work with your mental health and strengthen your overall wellbeing. We start the retreat with a breathwork session to energize us for the day’s program.

Living cyclically by Ayoe Ramati

According to Ayoe, knowing your cycle and living according to it is the greatest life hack and source of greater well-being both mentally and physically.
Because can we, without losing anything, plan our work life, family life, social calendar more according to our cycle? YES
Understanding the female body is definitely not just for women, it’s knowledge that all genders can benefit from. In fact, it is indispensable knowledge as women are not a special minority, but half of the world’s population. If you are not a woman yourself, you probably live or work with one. This knowledge is therefore also relevant for men.

Break: vegetarian lunch from Calma/Connie Connie is served here

Yin yoga & Mindfulness by Kristine Bernhoft

In a world where we are constantly bombarded with information, it’s easy to feel overwhelmed and lose your footing. Mindfulness can be especially helpful in a busy and stressful life where the pressures of work, family, friends, social media and expectations can feel overwhelming. Kristine guides us through a gentle yoga, time to breathe deeply and find peace.

Gong Bath by Ylenia Fiorini – English

We end today’s program with a Gong Bath. The vibration of a Gong is a powerful method to reduce stress and balance emotions. In a Gong Bath, the gong creates a sea of sound that is deeply relaxing and induces a holistic resonance in the body and spontaneous meditative state of mind, resulting in a sense of expanded awareness and wholeness.

Mats and water are provided for everyone.

Goodie bag with a minimum value of 895,-

Ticket includes lunch.

Namaste